Gary Ricard 15:04 row
2,515
Meters
15:04.3
Time
2:59.7
Pace
125
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 224 |
January 01, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 2,515 | 2:59.7 | 60 | 507 | 125 | 23 | 110 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 24 | 109 |
| 5:53.6 | 500 | 2:57.4 | 63 | 515 | 25 | 23 | 110 |
| 8:50.7 | 500 | 2:57.1 | 63 | 516 | 25 | 23 | 111 |
| 11:47.9 | 500 | 2:57.2 | 63 | 516 | 25 | 23 | 111 |
| 14:45.6 | 500 | 2:57.7 | 62 | 514 | 25 | 23 | 110 |
| 14:52.6 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 110 |
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