Gary Ricard 1000m row
1,000
Meters
6:31.4
Time
3:15.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 223 |
January 01, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 50 | 22 | 98 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 23 | 95 |
| 1:19.4 | 400 | 3:18.5 | 45 | 454 | 10 | 22 | 96 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 10 | 22 | 99 |
| 1:17.9 | 800 | 3:14.7 | 47 | 463 | 10 | 23 | 97 |
| 1:13.6 | 1,000 | 3:04.0 | 56 | 493 | 10 | 22 | 104 |
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Workout Graph
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