Gary Ricard v1500m/1:00r...2 row
4,000
Meters
24:06.4
Time
3:00.8
Pace
202
Calories
117
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:06.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 223 |
January 01, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.4 | 4,000 | 3:00.8 | 59 | 503 | 23 | 117 | |
| 9:24.9 | 1,500 | 3:08.3 | 52 | 480 | 23 | 113 | |
| r: 1:00 | 23 | ||||||
| 14:41.5 | 2,500 | 2:56.3 | 64 | 519 | 23 | 122 | |
| r: 1:00 | 12 | ||||||
| r35 |
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Workout Graph
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