Gary Ricard v1500m/1:00r...3 row
7,500
Meters
45:48.3
Time
3:03.2
Pace
378
Calories
111
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 48:48.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 218 |
January 02, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.3 | 7,500 | 3:03.2 | 57 | 495 | 22 | 111 | |
| 9:23.0 | 1,500 | 3:07.6 | 53 | 482 | 23 | 104 | |
| r: 1:00 | 39 | ||||||
| 15:37.8 | 2,500 | 3:07.5 | 53 | 482 | 22 | 111 | |
| r: 1:00 | 16 | ||||||
| 20:47.4 | 3,500 | 2:58.2 | 62 | 512 | 23 | 118 | |
| r: 1:00 | 14 | ||||||
| r69 |
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Workout Graph
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