Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:58.6
Time
2:59.8
Pace
252
Calories
120
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 33:58.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 220 |
January 02, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 22 | 120 |
| 15:33.0 | 2,500 | 3:06.6 | 54 | 485 | 22 | 115 |
| 14:25.6 | 2,500 | 2:53.1 | 67 | 532 | 23 | 126 |
| r175 |
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Workout Graph
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