Gary Ricard v3500m/1:00r...5 row
11,500
Meters
1:08:42.2
Time
2:59.2
Pace
581
Calories
119
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,606 |
| Overall Time | 1:13:42.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1580 |
| Drag Factor | 219 |
January 03, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:42.2 | 11,500 | 2:59.2 | 61 | 509 | 22 | 119 | |
| 21:42.7 | 3,500 | 3:06.1 | 54 | 486 | 22 | 116 | |
| r: 1:00 | 22 | ||||||
| 14:50.5 | 2,500 | 2:58.1 | 62 | 513 | 23 | 119 | |
| r: 1:00 | 15 | ||||||
| 8:50.7 | 1,500 | 2:56.9 | 63 | 517 | 23 | 119 | |
| r: 1:00 | 16 | ||||||
| 8:41.6 | 1,500 | 2:53.8 | 67 | 529 | 23 | 122 | |
| r: 1:00 | 21 | ||||||
| 14:36.6 | 2,500 | 2:55.3 | 65 | 523 | 23 | 121 | |
| r: 1:00 | 32 | ||||||
| r106 |
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Workout Graph
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