Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:01:07.4
Time
3:03.3
Pace
503
Calories
118
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 1:09:07.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 219 |
January 04, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.4 | 10,000 | 3:03.3 | 57 | 495 | 23 | 118 |
| 15:39.8 | 2,500 | 3:07.9 | 53 | 481 | 23 | 115 |
| 15:26.0 | 2,500 | 3:05.2 | 55 | 489 | 23 | 118 |
| 15:15.7 | 2,500 | 3:03.1 | 57 | 496 | 23 | 119 |
| 14:46.0 | 2,500 | 2:57.2 | 63 | 516 | 23 | 122 |
| r202 |
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Workout Graph
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