Gary Ricard 5000m row
5,000
Meters
30:47.7
Time
3:04.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 218 |
January 05, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.7 | 5,000 | 3:04.7 | 55 | 487 | 250 | 22 | 113 |
| 6:16.1 | 1,000 | 3:08.0 | 53 | 478 | 50 | 23 | 112 |
| 6:11.2 | 2,000 | 3:05.6 | 55 | 484 | 50 | 23 | 113 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 478 | 50 | 22 | 112 |
| 6:05.9 | 4,000 | 3:02.9 | 57 | 491 | 50 | 23 | 115 |
| 5:58.4 | 5,000 | 2:59.2 | 61 | 502 | 50 | 23 | 117 |
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Workout Graph
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