Gary Ricard 3x2500m/2:00r row
7,500
Meters
44:21.0
Time
2:57.4
Pace
380
Calories
118
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 50:21.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 219 |
January 05, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 7,500 | 2:57.4 | 63 | 515 | 23 | 118 |
| 14:53.8 | 2,500 | 2:58.7 | 61 | 510 | 23 | 117 |
| 14:46.4 | 2,500 | 2:57.2 | 63 | 516 | 23 | 118 |
| 14:40.8 | 2,500 | 2:56.1 | 64 | 520 | 23 | 120 |
| r212 |
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Workout Graph
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