Gary Ricard 3:11 row
511
Meters
3:11.8
Time
3:07.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 220 |
January 05, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 511 | 3:07.6 | 53 | 482 | 25 | 23 | 108 |
| 3:11.8 | 511 | 3:07.6 | 53 | 482 | 25 | 23 | 108 |
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Workout Graph
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