Gary Ricard 1x2500m/2:00r row
2,500
Meters
15:22.5
Time
3:04.5
Pace
126
Calories
119
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 17:22.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 221 |
January 06, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 2,500 | 3:04.5 | 56 | 491 | 23 | 119 |
| 15:22.5 | 2,500 | 3:04.5 | 56 | 491 | 23 | 119 |
| r13 |
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Workout Graph
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Riots in DC today... glued to the TV watching... and only managed to row later in the evening... just to keep the continuous days rowed challenge alive.