Gary Ricard 2x500m/1:00r row
1,000
Meters
7:15.0
Time
3:37.5
Pace
50
Calories
104
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 9:15.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 215 |
January 07, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,000 | 3:37.5 | 34 | 417 | 22 | 104 |
| 3:41.7 | 500 | 3:41.7 | 32 | 410 | 22 | 103 |
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 22 | 105 |
| r211 |
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Workout Graph
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Still ill from the stress witnessed yesterday...