Gary Ricard v1500m/1:00r...5 row
11,500
Meters
1:08:43.9
Time
2:59.3
Pace
581
Calories
118
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,798 |
| Overall Time | 1:16:43.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 220 |
January 08, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:43.9 | 11,500 | 2:59.3 | 61 | 508 | 23 | 118 | |
| 9:23.6 | 1,500 | 3:07.8 | 53 | 481 | 23 | 113 | |
| r: 1:00 | 22 | ||||||
| 15:12.0 | 2,500 | 3:02.4 | 58 | 498 | 23 | 118 | |
| r: 1:00 | 19 | ||||||
| 20:48.1 | 3,500 | 2:58.3 | 62 | 512 | 23 | 120 | |
| r: 2:00 | 38 | ||||||
| 14:41.7 | 2,500 | 2:56.3 | 64 | 519 | 23 | 119 | |
| r: 2:00 | 63 | ||||||
| 8:38.4 | 1,500 | 2:52.8 | 68 | 533 | 23 | 123 | |
| r: 2:00 | 156 | ||||||
| r298 |
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Workout Graph
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