Gary Ricard 3x2500m/2:00r row
7,500
Meters
46:18.3
Time
3:05.2
Pace
376
Calories
110
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 52:18.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 219 |
January 09, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 7,500 | 3:05.2 | 55 | 489 | 23 | 110 |
| 15:42.6 | 2,500 | 3:08.5 | 52 | 479 | 23 | 109 |
| 15:25.1 | 2,500 | 3:05.0 | 55 | 490 | 23 | 113 |
| 15:10.6 | 2,500 | 3:02.1 | 58 | 499 | 23 | 109 |
| r349 |
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Workout Graph
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