Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:00:58.7
Time
3:02.9
Pace
504
Calories
117
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 1:08:58.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 218 |
January 09, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.7 | 10,000 | 3:02.9 | 57 | 496 | 23 | 117 |
| 15:40.7 | 2,500 | 3:08.1 | 53 | 480 | 23 | 113 |
| 15:22.1 | 2,500 | 3:04.4 | 56 | 492 | 23 | 117 |
| 15:07.0 | 2,500 | 3:01.4 | 59 | 501 | 23 | 117 |
| 14:48.9 | 2,500 | 2:57.7 | 62 | 514 | 23 | 123 |
| r427 |
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Workout Graph
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