Gary Ricard 3x3000m/1:30r row
9,000
Meters
55:59.3
Time
3:06.6
Pace
451
Calories
111
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,207 |
| Overall Time | 1:00:29.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 221 |
January 10, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.3 | 9,000 | 3:06.6 | 54 | 485 | 23 | 111 |
| 18:54.9 | 3,000 | 3:09.1 | 52 | 477 | 23 | 112 |
| 18:40.4 | 3,000 | 3:06.7 | 54 | 484 | 23 | 110 |
| 18:23.9 | 3,000 | 3:03.9 | 56 | 493 | 23 | 112 |
| r207 |
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Workout Graph
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