Gary Ricard 3x3000m/1:30r row
9,000
Meters
55:07.4
Time
3:03.7
Pace
453
Calories
117
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,170 |
| Overall Time | 59:37.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 221 |
January 10, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 9,000 | 3:03.7 | 56 | 494 | 23 | 117 |
| 18:46.3 | 3,000 | 3:07.7 | 53 | 482 | 23 | 115 |
| 18:33.1 | 3,000 | 3:05.5 | 55 | 488 | 23 | 116 |
| 17:48.0 | 3,000 | 2:58.0 | 62 | 513 | 23 | 122 |
| r170 |
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Workout Graph
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