Gary Ricard 3x3000m/1:30r row
9,000
Meters
55:16.2
Time
3:04.2
Pace
453
Calories
111
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,152 |
| Overall Time | 59:46.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 221 |
January 11, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.2 | 9,000 | 3:04.2 | 56 | 492 | 23 | 111 |
| 18:49.5 | 3,000 | 3:08.2 | 52 | 480 | 23 | 109 |
| 18:37.4 | 3,000 | 3:06.2 | 54 | 486 | 23 | 110 |
| 17:49.3 | 3,000 | 2:58.2 | 62 | 512 | 23 | 114 |
| r152 |
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Workout Graph
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