Gary Ricard 2x3000m/1:30r row
6,000
Meters
36:24.6
Time
3:02.0
Pace
302
Calories
119
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 39:24.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 218 |
January 11, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.6 | 6,000 | 3:02.0 | 58 | 499 | 23 | 119 |
| 18:40.5 | 3,000 | 3:06.7 | 54 | 484 | 23 | 114 |
| 17:44.1 | 3,000 | 2:57.3 | 63 | 515 | 23 | 124 |
| r118 |
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Workout Graph
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