Gary Ricard 3x3000m/2:00r row
9,000
Meters
55:06.7
Time
3:03.7
Pace
453
Calories
111
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 1:01:06.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 219 |
January 12, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.7 | 9,000 | 3:03.7 | 56 | 494 | 22 | 111 |
| 18:45.5 | 3,000 | 3:07.5 | 53 | 482 | 22 | 109 |
| 18:31.7 | 3,000 | 3:05.2 | 55 | 489 | 22 | 110 |
| 17:49.5 | 3,000 | 2:58.2 | 62 | 512 | 23 | 116 |
| r206 |
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Workout Graph
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