Gary Ricard 4x2500m/2:00r row
10,000
Meters
1:00:21.6
Time
3:01.0
Pace
504
Calories
109
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 1:08:21.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 219 |
January 13, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 10,000 | 3:01.0 | 59 | 502 | 23 | 109 |
| 15:30.8 | 2,500 | 3:06.1 | 54 | 486 | 23 | 109 |
| 15:18.8 | 2,500 | 3:03.7 | 56 | 494 | 23 | 108 |
| 14:55.2 | 2,500 | 2:59.0 | 61 | 509 | 23 | 111 |
| 14:36.8 | 2,500 | 2:55.3 | 65 | 523 | 23 | 111 |
| r216 |
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Workout Graph
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