Gary Ricard 4x3000m/2:00r row
12,000
Meters
1:12:24.4
Time
3:01.0
Pace
605
Calories
109
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 1:20:24.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1688 |
| Drag Factor | 218 |
January 14, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.4 | 12,000 | 3:01.0 | 59 | 503 | 22 | 109 |
| 18:37.9 | 3,000 | 3:06.3 | 54 | 486 | 22 | 108 |
| 18:15.5 | 3,000 | 3:02.5 | 58 | 497 | 23 | 106 |
| 17:52.0 | 3,000 | 2:58.6 | 61 | 511 | 23 | 109 |
| 17:39.1 | 3,000 | 2:56.5 | 64 | 519 | 23 | 113 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.