Gary Ricard 4x3000m/2:00r row
12,000
Meters
1:12:40.1
Time
3:01.6
Pace
605
Calories
111
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 1:20:40.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 219 |
January 15, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.1 | 12,000 | 3:01.6 | 58 | 500 | 23 | 111 |
| 18:39.9 | 3,000 | 3:06.6 | 54 | 485 | 23 | 108 |
| 18:26.9 | 3,000 | 3:04.4 | 56 | 491 | 23 | 109 |
| 17:57.7 | 3,000 | 2:59.6 | 60 | 507 | 23 | 112 |
| 17:35.5 | 3,000 | 2:55.9 | 64 | 521 | 23 | 116 |
| r268 |
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Workout Graph
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