Gary Ricard 4x2500m/2:00r row
10,000
Meters
59:07.6
Time
2:57.3
Pace
507
Calories
114
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 1:07:07.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 214 |
January 16, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.6 | 10,000 | 2:57.3 | 63 | 515 | 23 | 114 |
| 15:30.3 | 2,500 | 3:06.0 | 54 | 487 | 23 | 105 |
| 14:49.0 | 2,500 | 2:57.8 | 62 | 514 | 23 | 112 |
| 14:34.6 | 2,500 | 2:54.9 | 65 | 525 | 23 | 117 |
| 14:13.7 | 2,500 | 2:50.7 | 70 | 542 | 24 | 123 |
| r395 |
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Workout Graph
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