Gary Ricard 3000m row
3,000
Meters
17:08.8
Time
2:51.4
Pace
151
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 214 |
January 17, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.8 | 3,000 | 2:51.4 | 69 | 538 | 151 | 23 | 113 |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 25 | 24 | 109 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 25 | 23 | 111 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 533 | 25 | 23 | 112 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 536 | 25 | 23 | 114 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 542 | 25 | 24 | 116 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 26 | 24 | 119 |
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Workout Graph
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