Gary Ricard 3000m row
3,000
Meters
17:38.9
Time
2:56.4
Pace
150
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 215 |
January 17, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.9 | 3,000 | 2:56.4 | 64 | 519 | 150 | 23 | 109 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 25 | 24 | 108 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 518 | 25 | 23 | 110 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 25 | 23 | 109 |
| 2:55.8 | 2,000 | 2:55.8 | 64 | 521 | 25 | 23 | 109 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 517 | 25 | 23 | 109 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 519 | 25 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.