Gary Ricard 1x3000m/2:00r row
3,000
Meters
17:48.9
Time
2:58.1
Pace
152
Calories
110
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 19:48.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 215 |
January 17, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 3,000 | 2:58.1 | 62 | 513 | 23 | 110 |
| 17:48.9 | 3,000 | 2:58.1 | 62 | 513 | 23 | 110 |
| r14 |
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Workout Graph
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