Gary Ricard 1x3000m/2:00r row
3,000
Meters
18:35.7
Time
3:05.9
Pace
151
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:35.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 217 |
January 17, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 3,000 | 3:05.9 | 54 | 487 | 23 | 106 |
| 18:35.7 | 3,000 | 3:05.9 | 54 | 487 | 23 | 106 |
| r13 |
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Workout Graph
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