Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:39.3
Time
2:57.9
Pace
253
Calories
117
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 33:39.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 216 |
January 17, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 5,000 | 2:57.9 | 62 | 513 | 23 | 117 |
| 15:25.7 | 2,500 | 3:05.1 | 55 | 489 | 23 | 110 |
| 14:13.6 | 2,500 | 2:50.7 | 70 | 542 | 23 | 124 |
| r206 |
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Workout Graph
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