Gary Ricard 3000m row
3,000
Meters
16:57.5
Time
2:49.5
Pace
150
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 219 |
January 19, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 3,000 | 2:49.5 | 72 | 546 | 23 | 114 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 24 | 112 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 539 | 23 | 112 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 549 | 24 | 115 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 549 | 23 | 115 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 552 | 24 | 116 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 555 | 24 | 116 |
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Workout Graph
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