Gary Ricard 1x3000m/1:00r row
3,000
Meters
18:25.6
Time
3:04.2
Pace
151
Calories
101
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:25.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 219 |
January 19, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 3,000 | 3:04.2 | 56 | 492 | 23 | 101 |
| 18:25.6 | 3,000 | 3:04.2 | 56 | 492 | 23 | 101 |
| r15 |
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Workout Graph
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