Gary Ricard 1x3000m/2:00r row
3,000
Meters
18:52.8
Time
3:08.8
Pace
150
Calories
101
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:52.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 222 |
January 19, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 3,000 | 3:08.8 | 52 | 478 | 23 | 101 |
| 18:52.8 | 3,000 | 3:08.8 | 52 | 478 | 23 | 101 |
| r14 |
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Workout Graph
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