Gary Ricard v3500m/2:00r...4 row
14,000
Meters
1:24:36.2
Time
3:01.2
Pace
706
Calories
106
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 1:32:36.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1958 |
| Drag Factor | 217 |
January 21, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:36.2 | 14,000 | 3:01.2 | 59 | 502 | 23 | 106 | |
| 22:01.6 | 3,500 | 3:08.8 | 52 | 478 | 23 | 98 | |
| r: 2:00 | 19 | ||||||
| 21:29.5 | 3,500 | 3:04.2 | 56 | 492 | 23 | 104 | |
| r: 2:00 | 44 | ||||||
| 20:49.6 | 3,500 | 2:58.5 | 62 | 511 | 23 | 109 | |
| r: 2:00 | 32 | ||||||
| 20:15.5 | 3,500 | 2:53.6 | 67 | 530 | 23 | 116 | |
| r: 2:00 | 14 | ||||||
| r109 |
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Workout Graph
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