Gary Ricard v3500m/2:00r...4 row
14,000
Meters
1:23:30.6
Time
2:58.9
Pace
709
Calories
109
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:31:30.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1960 |
| Drag Factor | 218 |
January 22, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:30.6 | 14,000 | 2:58.9 | 61 | 510 | 23 | 109 | |
| 21:51.2 | 3,500 | 3:07.3 | 53 | 483 | 23 | 104 | |
| r: 2:00 | 23 | ||||||
| 20:46.4 | 3,500 | 2:58.0 | 62 | 513 | 23 | 108 | |
| r: 2:00 | 45 | ||||||
| 20:40.8 | 3,500 | 2:57.2 | 63 | 516 | 23 | 109 | |
| r: 2:00 | 20 | ||||||
| 20:12.3 | 3,500 | 2:53.1 | 67 | 531 | 24 | 115 | |
| r: 2:00 | 47 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmed up around 3:05 and then went below 3 for the remaining 10,500 meters... 14K faster than yesterday by 1 minute.