Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:32.0
Time
2:58.0
Pace
354
Calories
116
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 45:32.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 220 |
January 23, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.0 | 7,000 | 2:58.0 | 62 | 513 | 23 | 116 | |
| 20:48.9 | 3,500 | 2:58.4 | 62 | 512 | 23 | 114 | |
| r: 2:00 | 30 | ||||||
| 20:43.1 | 3,500 | 2:57.5 | 62 | 515 | 23 | 118 | |
| r: 2:00 | 14 | ||||||
| r44 |
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Workout Graph
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High HR today... slow recovery... listened to my body and stopped at 8K...