Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:35.4
Time
2:58.2
Pace
354
Calories
108
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 45:35.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 220 |
January 25, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.4 | 7,000 | 2:58.2 | 62 | 512 | 23 | 108 | |
| 20:53.0 | 3,500 | 2:59.0 | 61 | 510 | 23 | 107 | |
| r: 2:00 | 48 | ||||||
| 20:42.4 | 3,500 | 2:57.4 | 63 | 515 | 23 | 110 | |
| r: 2:00 | 161 | ||||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.