Gary Ricard v3500m/2:00r...1 row
3,500
Meters
21:57.6
Time
3:08.2
Pace
175
Calories
106
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 23:57.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 223 |
January 25, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 3,500 | 3:08.2 | 52 | 480 | 23 | 106 | |
| 21:57.6 | 3,500 | 3:08.2 | 52 | 480 | 23 | 106 | |
| r: 2:00 | 13 | ||||||
| r13 |
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Workout Graph
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