Gary Ricard v3500m/2:00r...3 row
10,500
Meters
1:04:19.7
Time
3:03.7
Pace
528
Calories
110
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,659 |
| Overall Time | 1:10:19.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 220 |
January 26, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:19.7 | 10,500 | 3:03.7 | 56 | 494 | 23 | 110 | |
| 22:00.2 | 3,500 | 3:08.6 | 52 | 479 | 23 | 108 | |
| r: 2:00 | 43 | ||||||
| 21:28.0 | 3,500 | 3:04.0 | 56 | 493 | 23 | 110 | |
| r: 2:00 | 21 | ||||||
| 20:51.5 | 3,500 | 2:58.7 | 61 | 510 | 23 | 114 | |
| r: 2:00 | 95 | ||||||
| r159 |
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Workout Graph
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