Gary Ricard 1:08:41 row
11,112
Meters
1:08:41.4
Time
3:05.4
Pace
555
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1539 |
| Drag Factor | 221 |
January 27, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:41.4 | 11,112 | 3:05.4 | 55 | 484 | 555 | 22 | 108 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 473 | 50 | 23 | 105 |
| 12:36.9 | 1,000 | 3:08.5 | 52 | 477 | 50 | 22 | 107 |
| 18:50.8 | 1,000 | 3:06.9 | 54 | 481 | 50 | 22 | 107 |
| 25:08.1 | 1,000 | 3:08.6 | 52 | 477 | 50 | 22 | 106 |
| 31:54.6 | 1,000 | 3:23.2 | 42 | 442 | 50 | 20 | 106 |
| 37:57.4 | 1,000 | 3:01.4 | 59 | 496 | 50 | 23 | 109 |
| 44:00.5 | 1,000 | 3:01.5 | 58 | 495 | 50 | 23 | 110 |
| 49:58.5 | 1,000 | 2:59.0 | 61 | 502 | 50 | 23 | 109 |
| 56:04.1 | 1,000 | 3:02.8 | 57 | 492 | 50 | 22 | 110 |
| 1:01:59.4 | 1,000 | 2:57.6 | 62 | 506 | 50 | 23 | 111 |
| 1:07:53.6 | 1,000 | 2:57.1 | 63 | 508 | 50 | 23 | 111 |
| 1:08:33.8 | 112 | 2:59.4 | 61 | 447 | 5 | 21 | 112 |
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Workout Graph
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Intervals are great, x for your butt... lol