Gary Ricard v3500m/2:00r...3 row
10,500
Meters
1:02:58.4
Time
2:59.9
Pace
531
Calories
113
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 1:08:58.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 221 |
January 28, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:58.4 | 10,500 | 2:59.9 | 60 | 506 | 23 | 113 | |
| 21:46.6 | 3,500 | 3:06.6 | 54 | 485 | 23 | 107 | |
| r: 2:00 | 22 | ||||||
| 20:50.4 | 3,500 | 2:58.6 | 61 | 511 | 23 | 112 | |
| r: 2:00 | 61 | ||||||
| 20:21.3 | 3,500 | 2:54.4 | 66 | 526 | 23 | 121 | |
| r: 2:00 | 114 | ||||||
| r197 |
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Workout Graph
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