Gary Ricard 3x2500m/2:00r row
7,500
Meters
44:04.0
Time
2:56.2
Pace
381
Calories
113
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 50:04.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 221 |
January 29, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 7,500 | 2:56.2 | 64 | 519 | 23 | 113 |
| 14:47.8 | 2,500 | 2:57.5 | 63 | 515 | 23 | 115 |
| 14:40.9 | 2,500 | 2:56.1 | 64 | 520 | 23 | 112 |
| 14:35.2 | 2,500 | 2:55.0 | 65 | 524 | 23 | 112 |
| r102 |
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Workout Graph
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