Gary Ricard v2500m/1:30r...4 row
10,000
Meters
1:00:12.5
Time
3:00.6
Pace
504
Calories
110
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 1:06:12.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1406 |
| Drag Factor | 222 |
January 30, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.5 | 10,000 | 3:00.6 | 59 | 504 | 22 | 110 | |
| 15:44.7 | 2,500 | 3:08.9 | 52 | 478 | 23 | 107 | |
| r: 1:30 | 12 | ||||||
| 14:53.9 | 2,500 | 2:58.7 | 61 | 510 | 23 | 110 | |
| r: 1:30 | 41 | ||||||
| 14:49.9 | 2,500 | 2:57.9 | 62 | 513 | 23 | 112 | |
| r: 1:30 | 19 | ||||||
| 14:44.1 | 2,500 | 2:56.8 | 63 | 517 | 23 | 114 | |
| r: 1:30 | 44 | ||||||
| r116 |
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Workout Graph
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