Gary Ricard 2x2500m/2:00r row
5,000
Meters
29:51.5
Time
2:59.1
Pace
253
Calories
119
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 33:51.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 223 |
January 30, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 5,000 | 2:59.1 | 61 | 509 | 23 | 119 |
| 15:22.1 | 2,500 | 3:04.4 | 56 | 492 | 23 | 112 |
| 14:29.4 | 2,500 | 2:53.8 | 67 | 529 | 23 | 127 |
| r48 |
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Workout Graph
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