Gary Ricard v3500m/2:00r...1 row
3,500
Meters
21:55.6
Time
3:07.9
Pace
175
Calories
112
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:55.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 224 |
January 31, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.6 | 3,500 | 3:07.9 | 53 | 481 | 23 | 112 | |
| 21:55.6 | 3,500 | 3:07.9 | 53 | 481 | 23 | 112 | |
| r: 2:00 | 10 | ||||||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.