Gary Ricard v3500m/2:00r...3 row
10,500
Meters
1:03:45.2
Time
3:02.1
Pace
529
Calories
113
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,600 |
| Overall Time | 1:09:45.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 222 |
February 01, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:45.2 | 10,500 | 3:02.1 | 58 | 499 | 22 | 113 | |
| 21:59.1 | 3,500 | 3:08.4 | 52 | 480 | 22 | 111 | |
| r: 2:00 | 52 | ||||||
| 20:56.0 | 3,500 | 2:59.4 | 61 | 508 | 23 | 114 | |
| r: 2:00 | 39 | ||||||
| 20:50.1 | 3,500 | 2:58.5 | 61 | 511 | 23 | 115 | |
| r: 2:00 | 9 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.