Gary Ricard 2x3500m/2:00r row
7,000
Meters
41:39.1
Time
2:58.5
Pace
354
Calories
108
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 45:39.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 220 |
February 02, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 7,000 | 2:58.5 | 62 | 511 | 23 | 108 |
| 20:51.3 | 3,500 | 2:58.7 | 61 | 510 | 23 | 109 |
| 20:47.8 | 3,500 | 2:58.2 | 62 | 512 | 23 | 108 |
| r68 |
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Workout Graph
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