Gary Ricard 1x500m/1:00r row
500
Meters
4:16.8
Time
4:16.8
Pace
26
Calories
88
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 5:16.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 209 |
February 02, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 500 | 4:16.8 | 21 | 371 | 20 | 88 |
| 4:16.8 | 500 | 4:16.8 | 21 | 371 | 20 | 88 |
| r9 |
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