Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:17.0
Time
2:56.9
Pace
355
Calories
118
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 45:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 218 |
February 02, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.0 | 7,000 | 2:56.9 | 63 | 517 | 23 | 118 | |
| 20:48.4 | 3,500 | 2:58.3 | 62 | 512 | 23 | 115 | |
| r: 2:00 | 38 | ||||||
| 20:28.6 | 3,500 | 2:55.5 | 65 | 522 | 23 | 122 | |
| r: 2:00 | 15 | ||||||
| r53 |
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Workout Graph
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