Gary Ricard 1000m row
1,000
Meters
6:19.8
Time
3:09.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 218 |
February 02, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 50 | 22 | 105 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 10 | 24 | 103 |
| 1:16.3 | 400 | 3:10.7 | 50 | 473 | 10 | 22 | 104 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 10 | 22 | 107 |
| 1:16.0 | 800 | 3:10.0 | 51 | 475 | 10 | 22 | 107 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 477 | 10 | 22 | 106 |
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Workout Graph
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