Gary Ricard 6x2500m/2:00r row
15,000
Meters
1:30:07.7
Time
3:00.2
Pace
756
Calories
109
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,406 |
| Overall Time | 1:42:07.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 2138 |
| Drag Factor | 217 |
February 03, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.7 | 15,000 | 3:00.2 | 60 | 505 | 23 | 109 |
| 15:45.3 | 2,500 | 3:09.0 | 52 | 478 | 23 | 105 |
| 14:55.1 | 2,500 | 2:59.0 | 61 | 509 | 23 | 109 |
| 14:55.1 | 2,500 | 2:59.0 | 61 | 509 | 23 | 112 |
| 14:52.6 | 2,500 | 2:58.5 | 62 | 511 | 23 | 109 |
| 14:51.7 | 2,500 | 2:58.3 | 62 | 512 | 23 | 108 |
| 14:47.8 | 2,500 | 2:57.5 | 63 | 515 | 23 | 111 |
| r406 |
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Workout Graph
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